Rural Health Seminar - Cessnock

The next Rural Health Program will be held from 10.00am – 1.00pm on Wednesday 1 May at Cessnock Leagues Club and online.

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Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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With the right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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We have partnered with Queensland Ballet to develop this online group dance program to help people living with arthritis to get active with movements that are safe and beneficial to arthritis management.

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Arthritis isn’t just for the elderly; it can affect young adults and even teenagers. Explore our resources, connect with others who are in the same boat, and most importantly, don’t hesitate to seek professional advice.

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